1-Bowl Carrot Apple Muffins

1-Bowl Carrot Apple Muffins

📖 https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf/

🥘 Ingredients

  • agave or maple syrup
    4 tbsp
  • almond meal
    1/2 c
  • almond milk
    1/2 c
  • baking soda
    1/2 tbsp
  • brown sugar
    1/2 c
  • cinnamon
    1/2 tsp
  • flaxseed meal
    1.5 Tbsp
  • gluten-free flour blend
    1 heaping cup
  • grated carrot
    1 heaping cup
  • mashed banana
    1/3 c
  • oats
    2/3 c
  • olive oil
    4 tbsp
  • salt
    1/2 tsp
  • unsweetened applesauce
    1/2 c
  • walnuts (optional)
    4 tbsp
  • water
    4 Tbsp

🍳 Cookware

  • large mixing bowl
  • muffin tin
  • liners
  • whisk
  • toothpick
  1. 1
    Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for a few minutes. Preheat oven to 375°F (190 C).
    flaxseed meal: 1.5 Tbsp, water: 4 Tbsp
  2. 2
    Prepare muffin tin with liners or lightly grease them.
  3. 3
    To the flax eggs, add mashed banana , agave or maple syrup , olive oil and whisk to combine.
    mashed banana: 1/3 c, agave or maple syrup: 4 tbsp, olive oil: 4 tbsp
  4. 4
    Next add unsweetened applesauce , brown sugar , baking soda , salt , cinnamon , and whisk to combine.
    unsweetened applesauce: 1/2 c, brown sugar: 1/2 c, baking soda: 1/2 tbsp, salt: 1/2 tsp, cinnamon: 1/2 tsp
  5. 5
    Add almond milk and stir.
    almond milk: 1/2 c
  6. 6
    Add grated carrot and stir.
    grated carrot: 1 heaping cup
  7. 7
    Add oats , almond meal , and gluten-free flour blend and stir.
    oats: 2/3 c, almond meal: 1/2 c, gluten-free flour blend: 1 heaping cup
  8. 8
    Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed walnuts (optional) .
    walnuts (optional): 4 tbsp
  9. 9
    Bake for 32 to ⏱️ 36 minutes , or until deep golden brown and a toothpick inserted into the center comes out clean. When you press on the top it shouldn’t feel too spongy, so don’t be afraid of over baking! The gluten-free blend just takes longer to bake.
  10. 10
    Remove from oven and let set in the pan for ⏱️ 15 minutes . Then flip on their sides still in the pan to let cool completely.
  11. 11
    If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
  12. 12
    Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.